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Workout Plans
Nutrition Coaching
Training plans you can do at home or at the gym.
Strength & cardio exercises to maximize lean muscle & definition
Specific guidance with your exercise technique.
Full access to your workout on the NSJ Coaching App.
Weekly review & accountability of your training diary.
Video playback of your workouts exercises
Naturally improve mood and energy with healthy eating.
Calories calculated & reviewed for you.
Easy to use food log with the NSJ Coaching Nutrition App.
Delicious recipes sent to you monthly.
Guidance & support from myself your entire journey.
Tips and tactics to enjoy the food you want the most.
BENEFITS OF
PERSONAL TRAINING
Free consultation via phone or Skype prior to establish your goals & establish a plan of action.
Evaluation of your technique to maintain safe and correct execution as well as provide alternative tweaks to better suit your needs.
Feel exactly what it's like to get optimal response from each exercise to make sure you're working at the kind of intensity that gets results fast!
Top banter that you won't get from boring, overly aggressive, rep counting meatheads.
PERSONAL TRAINING
PACKAGES
Learn and implement key habits for sustainable weight loss.
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No BS gimmicks here.
6 Month Programme to learn, implement and maintain real results.
For those who want to shift fat or gain muscle & never look back.
1-2-1
Total Transformation
Life changing 12month weight loss or body sculpting programme.
If you have struggled time & time again with results & motivation then this is the programme for you.
LOCATION FOR TRAINING
Fairfield Cresent
Edgware
HA8 9AD
I do not do home visits,
all sessions are at the NSJ Studio.
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